All Classes & Services

A mix of low & high-intensity dance fitness

Yoga Class Designed for Beginners, Seniors, and the Curious

Traditional Yoga for all levels

Express style group strength training

A yoga-based class integrating Tai Chi & Pilates

Come check out the latest and greatest

See the Difference in your Body's Shape in 3D.

Mental Health Session for Individuals with Domestic Violence

Complimentary Coaching as part of Transform 2026

Three required sessions to get you prepared to use the Apex on your own