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Class Schedule

All Classes & Services

Women’s Self-Defense
Empower. Protect. Stay Real.
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20 US dollars
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Accessible Yoga with Sandy
Yoga Class Designed for Beginners, Seniors, and the Curious
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45 min
From 10 US dollars
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Kettlebell Training with Ryan
Build a strong foundation for your life!
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45 min
15 US dollars
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Adaptive Kickboxing Fusion with Kay
Non-contact - adaptable to your ability
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1 hr
From 10 US dollars
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Basic Yoga with Vanessa
Perfect for beginners. Accessible to all.
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1 hr
From 10 US dollars
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Balance Pop Up
A yoga-based class integrating Tai Chi & Pilates
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From 10 US dollars
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Gym Tour
Want to see the gym before signing up?
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15 min
Styku 3D Body Scan
A 15-minute digital check-in to track your metrics.
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15 min
From 25 US dollars
Styku 3D Body Scan with Cindy
See the Difference in your Body's Shape in 3D.
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30 min
45 US dollars
Integrative Coaching with Cindy
Begin Your Wellness Journey
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30 min
Rise Above Session with Sherri
Mental Health Session for Individuals with Domestic Violence
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1 hr
70 US dollars
Personal Training Discovery Session
Your roadmap to a stronger, more confident you.
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1 hr
25 US dollars
1-on-1 Personal Training
Expert coaching tailored to your unique goals and movement profile.
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1 hr
75 US dollars
Custom Fitness Strategy with Cindy
(Introductory)
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1 hr
From 50 US dollars
New Gym Member Equipment Intro
Become familiar with the equipment and learn workout basics to start your fitness journey
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1 hr
25 US dollars

Class Schedule

Kay Losciuto

Kay Losciuto

Kickboxing Instructor

Stephanie Lombardo

Stephanie Lombardo

Instructor

Sherri Jost

Sherri Jost

Mental Health Coach

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