ZenStrong with Stephanie
Body strengthening mix of Pilates, Yoga, and Tai Chi
Service Description
This intense yoga fitness class is designed to challenge both your body and mind. Through long holds and deep stretches, you'll build strength, increase flexibility, and push your limits. The class focuses on cultivating endurance and deepening your practice, encouraging you to find the edge of your abilities. Expect a full-body workout that strengthens muscles, improves balance, and enhances overall flexibility. Prepare to sweat, stay present, and leave feeling empowered as you unlock new depths in your yoga journey. Please bring a yoga mat.
Class Policy
To cancel or reschedule, you must log in and do so within 48 hours before the class. By proceeding with checkout and payment, I agree to abide by Commons Fitness Center LLC's Terms and Conditions found at www.commonsfit.com/terms. Please note, if you are not a member of Commons Fitness Center you will need to enter the building through the courtyard door.