Silver Sneakers Stability
New! Silver Sneakers Stability: In-Gym Class with On-Screen Instructor.
Service Description
Introducing our new Silver Sneakers Stability class for ALL our 60+ members! Join fellow members for a motivating workout that combines the convenience of on-demand instruction with the energy and support of our fitness community. This in-person session offers the benefit of exercising together in our gym while following a motivating and easy-to-follow workout video from the official Silver Sneakers program. On the TV, a certified Silver Sneakers instructor will guide you through exercises specifically designed to improve your balance, lower body strength, and overall stability. This class is excellent for reducing the risk of falls and building confidence in your movements. We'll focus on a variety of standing exercises, and chairs will be available for support as needed. You'll work on enhancing muscular endurance, cognitive function, and skills essential for fall prevention in a safe and supportive environment.
Class Policy
To cancel or reschedule, you must log in and do so within 48 hours before the class. By proceeding with checkout and payment, I agree to abide by Commons Fitness Center LLC's Terms and Conditions found at www.commonsfit.com/terms. Please note, if you are not a member of Commons Fitness Center you will need to enter the building through the courtyard door.