Kettlebell Training with Ryan
Build a strong foundation for your life!
Available spots
Service Description
Master the Kettlebell: Build Strength and Confidence. Join instructor Ryan for a 45-minute kettlebell class designed to teach you the foundational movements for a full-body workout. We'll begin with a thorough overview of the kettlebell and a strong focus on correct technique to ensure a safe and effective training experience. The heart of the class will center around the swing, squat, and press – key exercises that build power and stability. Ryan will guide the group and circulate to offer tailored instruction and feedback to meet individual needs. Each session will conclude with a beneficial cool-down and stretching routine.
Class Policy
Important Information Regarding Your Kettlebell Class Enrollment Before you join our 8-week kettlebell program, please take a moment to review and agree to the following: Your Health and Well-being: We care about your safety! By signing up, you confirm that you are in good health and have consulted with your doctor or a qualified healthcare professional to ensure you are fit to participate in a challenging exercise program like this. This is especially important if you have any existing health concerns or previous injuries. Please understand that while we emphasize safe training techniques, all exercise carries some risk of injury. By enrolling in this class, you accept responsibility for these potential risks. Commitment to the 8-Week Program: This kettlebell class runs for a consecutive 8-week period. Your payment reserves your spot for the entire program. To maintain the flow and progression of the class for all participants, we are unable to offer refunds or make-up sessions for any missed classes. Acceptance of Policies: By completing your registration and payment, you agree to this Kettlebell Class Enrollment Policy and acknowledge that you have read and agree to the full Terms and Conditions of Commons Fitness Center LLC, available at www.commonsfit.com/terms. We look forward to training with you!