Pelvic Floor Workshop

The Foundation of You: A Pelvic Health & Movement Workshop

Most women are told that things like bladder leakage, constipation, or nagging low back pain are just "part of the journey"—whether from age, high-impact exercise, or postpartum life.

We’re here to change that narrative.

Join us at Commons Fitness Center for an intimate, interactive session led by Pelvic Health Physical Therapy specialist, Dr. Samantha Chilson. This isn’t a boring medical lecture; it’s a hands-on exploration of how your pelvic floor functions as part of your entire body system.

In this 90-minute workshop, we will cover:

• Anatomy Simplified: Understand what the pelvic floor actually is (and why it’s not an isolated muscle).